Does Pillow Choice Really Affect Snoring?

Snoring is often caused by the narrowing of the upper airway during sleep. The position of the head and neck plays a crucial role in maintaining airway openness. The wrong pillow can worsen airway collapse, while the right one can help reduce snoring by supporting proper alignment.

Key Points:

• A pillow that keeps the head too low can allow the tongue to fall backward.

• A pillow that keeps the head too high may bend the neck and restrict airflow.

• The best pillow keeps the head and neck in neutral alignment.

Recommended Pillow Types:

• Orthopedic neck-support pillows

• Memory foam pillows

• Adjustable height pillows

If snoring is severe or accompanied by sleep apnea, medical evaluation is recommended.