Caffeine, Sleep, and Vertigo: What to Pay Attention to in Daily Life Caffeine is one of the most widely used stimulants in modern life. While it helps increase alertness and focus, excessive consumption can disrupt sleep cycles and affect the body’s balance system, leading to dizziness or vertigo symptoms. Effects of Caffeine on the Nervous […]
🧠 Introduction: Not Every Dizziness Is Vertigo Many people use the term “dizzy” to describe different sensations — lightheadedness, imbalance, or spinning. However, dizziness is a symptom, while vertigo is a specific condition where you feel like you or your surroundings are moving. 🔹 What Is Vertigo? Vertigo is the false sensation of movement, often […]